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Recipe of whole wheat churros

Whole grain churros recipe

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Do not refrain from eating this delicious delicacy just because you are on a diet, when you can safely have some whole-grain churros, which will continue to preserve the fantastic flavor.


  • 250 gr. whole wheat flour
  • 250 ml. of water
  • 3 tablespoons of cane sugar
  • Salt
  • Extra virgin olive oil

Whole wheat churros preparation

  1. The first thing is to heat the water, until it starts to boil. Once it boils, you remove it from the heat.
  2. In a bowl you sift the flour, together with the salt, mix well, and now, without stopping beating, pour the water very slowly, being very careful not to burn yourself, and form a dough.
  3. With the dough already ready, what you are going to have to do next is knead it a little with your hands, to make it a bit more compact.
  4. Put the dough, or whatever fits you, into a pastry bag and make as many churros as the dough allows or as many as you want.
  5. Put a pan with enough oil, which we recommend that it be extra virgin olive oil, to heat and fry the churros until they are ready.
  6. So that they are not so oily, even if this is one of the characteristics of the churros, you put them on a plane with absorbent paper and they release the excess oil.
  7. You sprinkle the sugar on top and you’re ready to eat.

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