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Recipe of vichyssoise light

Vichyssoise light recipe

🕒 56m 👤 1-4

For a severe diet, nothing better than a light vichyssoise, it will provide you with many nutrients and no fat.

Ingredients

  • 3 leeks
  • 1 potato
  • 1 onion
  • 1/2 liter of vegetable broth
  • 1/4 liter of semi-arid milkcreamgives
  • Salt
  • Olive oil
  • Parsley

Preparation of vichyssoise light

  1. After peeling the onion, chop it into very small pieces (it is better to wash it so that your eyes do not water so much). You cut the potato into small squares and from the leeks you only chop the white part, the rest you discard.
  2. First you are going to poach with the olive oil, just a splash, the onion until it turns a golden hue, at which point you add the potato and the leeks so that they brown a little.
  3. Cover with the vegetable broth, turn up the heat so that it boils a little and cook all the ingredients for a quarter of an hour.
  4. Pour the semi-skimmed milk once the quarter of an hour has passed and blend well with the mixer to get a smooth cream as a result.
  5. You are going to spread a little parsley on this cream and mix well (also check the salt to see if you have to add a little or not).
  6. Let it rest in the fridge for about 10 minutes before drinking.

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