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Vegetable stew with egg recipe

Vegetable stew recipe with egg

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Vegetable stew with egg is a very nutritious and healthy dish. You can buy the vegetable stew already ready to just sauté it a little, but it is much better if you prepare it from scratch.

Ingredients

Preparation of vegetable stew with egg

  1. The first thing of all is going to be that you wash the artichokes under the tap water, thus making them loosen the dirt. Remove the outer leaves and the upper part, and then spread them with a little lemon juice.
  2. In a saucepan, with enough water, salt and parsley, you will cook them for a quarter of an hour.
  3. When the artichokes are done, drain them well and cut them into four pieces, reserving them for later.
  4. It is the turn to take care of the cauliflower, which you are going to separate it into bouquets. For beans, you separate them and cut them in half. The carrot is better to peel it, then wash it and then cut it in the way that you like the most.
  5. It is advisable to wash the chard before under the tap water to remove the stalks, thus you remove the earth. Cut the stalks into small pieces and steam them for about 10 minutes.
  6. While this is being done, you can cook the leaves of the stalks and the spinach in a saucepan, for about 5 minutes. Once ready, strain them and chop them well.
  7. Asparagus is best removed from the stem and boiled for a few minutes in water.
  8. With all the vegetables ready, and chopped, put them in a pan with a little oil to fry everything for several minutes.
  9. As soon as you see that the carrot begins to take on a little color, add the eggs, without beating them or anything, and let them cook over the vegetables.
  10. So you will have your vegetable stew with egg ready.

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