🕒 40m 👤 1-4
To control weight, there is nothing better than a vegetable marmitako. A healthy and nutritious dish.
Ingredients
- 1 kg. pretty
- two carrots
- two onions
- 2 teeth of Garlic
- 1 zucchini
- 3 tomatoes
- 3 potatoes
- 1 green pepper
- 1 Red pepper
- 1 liter of fish broth
- Olive oil
Vegetable marmitako recipe
- You are going to peel and chop all the vegetables: onion, garlic, peppers, carrot and zucchini into as small pieces as possible. You are going to cut the tomato into wedges and crush it to create a kind of sauce.
- All this you are going to fry in a pan, so that they take on color. Peel the potatoes and cut them into small cubes, to also add them to the sauce once it is golden. Let everything be done together for 8 minutes.
- Then pour in the fish broth and cook it for 20 minutes, so that the potatoes soften.
- You are going to clean and crumble the bonito, because after 20 minutes, you are going to put it in the saucepan so that it cooks with the rest of the ingredients for 5 minutes and you will have your dish ready.
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Receta de marmitako de bonito y patatas – Karlos Arguiñano
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