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The vegan tabouleh is that dish prepared exclusively with a little couscous and various vegetables, perfect for vegetarians and also very good for those who are following a diet.
- 2 glasses of couscous
- two avocados
- 8 tomatoes cherry
- 1 onion
- 1 cucumber
- 1 Apple
- 1 lemon
- 8 walnuts
- 1 glass of water
- Olive oil
Preparation of vegan tabouleh
- Squeeze the lemon juice and mix it with the water. You transfer both ingredients to a saucepan where you are going to cook the couscous until it is tender. If you see that you are going to need a little more water, since couscous absorbs it very quickly, add glasses, do not add large amounts at once or you will eliminate the lemon aftertaste.
- You peel the onion and wash it well under tap water, thereby reducing its powerful tear effect, and then chop and chop it, something that will cost you much less if you have a shredder. You put it in a frying pan, with a little oil and sauté a little over low heat.
- Cut the avocados and cucumbers into small cubes that you will add to the pan once you see that the onion has begun to become transparent. Stir to spread everything well throughout the skillet.
- Peel the apple and wash it well under running water, remove the core and then dice it in the best way you can. If you want, you can fry it a little with the rest of the ingredients so that it has its aftertaste.
- Chop the cherry tomatoes into quarters and add to the mixture in the pan, stir well.
- You remove the shell from the walnuts and crush them with the mortar, adding the resulting powder or bits into the pan
- When the couscous is ready, drain it well and add to the pan. Stir for a couple of minutes.
- Serve in a deep plate and you have your vegan couscous ready.
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