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Tuna salad with vegetables recipe

Tuna salad with vegetables recipe

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Is tuna salad with vegetables that we have prepared for you, apart from being practical, it is an ideal food for dieting since you can eat the amount you want without any regrets. Do you sign up with this recipe? Of course yes!

And if you want to cook a low-calorie menu, what better way than to accompany it with a grilled steak and a delicious light brownie. You will see that with this banquet you will forget that you are on a diet!

That said, prepare all the ingredients on the list and let’s get to it with this tuna salad with vegetables. On Easyrecipe.top we are ready!


  • 1 large can of tuna
  • 1 yellow bell pepper
  • 1 Red pepper
  • 1/2 broccoli
  • 200 gr. from mushrooms
  • 1 cucumber
  • 1 can of corn
  • ½ cup olive oil
  • Black pepper
  • Salt

Preparation of tuna salad with vegetables

  1. To prepare this salad, the first thing you have to do is bring a pot of water to the fire and, when it starts to boil, add the broccoli. Let it brew for three minutes and then strain it. Wait for it to cool down.
  2. Wash the rest of the vegetables, that is, the peppers, the mushrooms and the cucumber.
  3. You have to remove the seeds from the peppers and make them into cubes. Cut the cucumbers and mushrooms into slices, but don’t forget to remove the trunks of the latter first. Transfer everything to a salad bowl.
  4. If the broccoli has already cooled, separate some trees from the others and integrate them with the rest of the vegetables. Also add the corn and tuna after having shredded it with a fork.
  5. To make the dressing, mix the olive oil, a pinch of pepper, and the salt until emulsified. Next, bathe your vegetable salad with tuna with this juice and let it rest for ten minutes in the fridge so that the flavors are integrated. We hope you like. Enjoy your meal!

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