🕒 20m 👤 4
One of the ingredients with the highest protein content is canned tuna and, if consumed in moderation, it can be not only beneficial for our health but also extremely practical when cooking. If you want a sample of it, this tuna salad with lettuce will get you out of trouble at any time!
Looking for a second? Well, another of the dishes that also deserves your attention is that of zucchini spaghetti with tuna wave tuna stuffed squash, preparations that you can take at any time of the day and that will not leave anyone indifferent. With that said, learn how to do this tuna salad with lettuce in less than 20 minutes from the hand of ORnareceta.com and enjoy a heart attack bite!
- 2 cans of tuna in oil
- 1 onion dwelling
- 1 medium lettuce
- 1 avocado mature
- 1 tomato
- 1/4 cup of extra virgin olive oil
- 1 lemon
- 2 tablespoons balsamic vinegar
- Ground black pepper
Preparation of tuna salad with lettuce
- To make this salad, you are going to start by preparing the lettuce. Discard the leaves that are not suitable for consumption and cut the rest into julienne strips.
- Place them in a bowl of water and, as soon as they are clean, put them in a colander. As soon as they have lost all the water, transfer them to a salad bowl.
- Next, drain the tuna, place it in the same bowl and shred it.
- You have to peel the onion and make it into cubes. The tomato, meanwhile, wash it and cut it into slices or cubes, as you prefer. Add it all to the bowl.
- Open the avocado, remove the bone and with the help of a spoon extract the meat. Make it into tacos and integrate it with the rest of the ingredients. Let’s go for the dressing.
- Add the olive oil, vinegar, black pepper, lemon, and salt to taste in a bowl and stir until you get a homogeneous mixture.
- To finish, bathe the rest of the ingredients with the dressing and stir, your tuna salad with lettuce is ready!
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