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Tuna enchilada recipe

Tuna enchilada recipe

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A tuna enchilada is very easy to prepare, and it can also be accompanied with a little rice on the side as a garnish, so you would have the perfect meal.


  • 2 cans of tuna
  • 1/2 cup sour cream
  • 1 cup cottage cheese bGarlic in fat
  • 1 onion
  • 1 tablespoon of salt Garlic
  • 12 flour tortillas
  • 1 can of green sauce
  • 100 gr. cheddar cheese

Preparation of tuna enchilada

  1. Put the oven on at around 180º C so that it takes up temperature.
  2. Peel the onion, wash it well under running water to reduce its tear effect, and chop it into small pieces.
  3. In a bowl you are going to mix, with the help of electric rods, the sour cream, the low-fat cottage cheese with the garlic salt until you get a unique sauce.
  4. Spread the corn tortilla and cover with this sauce.
  5. On top of the sauce, add the well shredded tuna, along with the chopped onion and the cheddar cheese cut into pieces so that you can fill all the corn tortillas.
  6. Roll up and place on an oven safe tray.
  7. Cover with the canned green sauce and bake for about 20 minutes or so, so your dish is ready.
  8. Before drinking let it rest a little.

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