🕒 15 m 👤 4
These vegan oat truffles They are free of lactose and also sugar, so they are perfect to consume if you are on a diet, you are diabetic or you cannot consume dairy. They are a very nutritious dessert or snack and a very special combination of flavors that is worth trying. They also do not need cooking!
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- 2 cups of oatmeal in flakes
- 2 cups of dates
- 3 tablespoons of almond milk
- 2 tablespoons agave syrup (optional)
- 2 tbsp cup coconut grated
- 2 tablespoons of bitter cocoa powder
- 1/4 cup of almonds
- 1/4 teaspoon extract vanilla
Preparation of vegan oat truffles
- You are going to start by putting the dates in a container. Cover them with water and let them soak for several hours.
- Crush the almonds for a few seconds in a food processor, remove from the glass and reserve.
- Once the dates have softened, drain them in a colander and blend together with the milk, agave syrup, almonds, and vanilla.
- Transfer this mixture to a bowl, add the flaked oats and mix with your hands until you get a manageable dough.
- Next, assemble the balls and when you have them all ready, pass some through the grated coconut, others through the cocoa and if you like leave some without coverage.
- Afterwards, place them on a tray and refrigerate them for 30 minutes to compact them, although if you can’t resist the temptation you can also eat them immediately.
- After that time your vegan oatmeal truffles will be ready to taste. It is a super nutritious and healthy snack or dessert. Take advantage!
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