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Recipe of wild rice salad

Wild Rice Salad Recipe

🕒 45m 👤 4

If you want to add fiber to your diet, we recommend that you prepare a rich Wild Rice Salad that you are going to prepare without even realizing it and that you are going to be able to combine with as many ingredients as you want.

This grain, also known as zizania, has more protein, carbohydrates, potassium and phosphorus than normal rice so your body will receive a great source of nutrients. Looking for a second? Well without a doubt a baked salmon with soy sauce it is the ideal option.

Are you ready then to start with this Wild Rice Salad that we bring you today in Easyrecipe.top? We started!


  • 400 gr. wild rice
  • 1 Apple
  • 50 gr. raisin
  • 1/4 lettuce
  • two tomatoes
  • Olive oil
  • Salt
  • Lemon

Preparation of the wild rice salad

  1. Put twice as much water as rice on the fire and as soon as it starts to boil, add the wild rice. It has to be on the fire for forty minutes so we are going to prepare the rest of the ingredients in the meantime.
  2. Wash and drain the lettuce, do the same with the tomatoes and the apple.
  3. You have to make the lettuce in strips and the tomatoes and the apple in tacos. If you want to peel the latter there is no problem.
  4. Transfer all these ingredients to a salad bowl and add the raisins.
  5. When the rice is ready, put it in a strainer so that it loses all the water and, as soon as it cools, mix with the rest of the ingredients.
  6. To finish you only have to season. Add a little salt, oil and a drizzle of lemon and enjoy a delicious and healthy wild rice salad!

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