🕒 60m 👤 4
With this recipe from wholemeal orange sponge cake you can make a healthy version of a traditional dessert. Eat it for breakfast or as a snack, and since whole-grain flours are slow-absorbing carbohydrates, it will help you feel satiated for longer and won’t make you hungry as quickly.
So put on your apron and organize everything in the kitchen to prepare this delicious wholemeal orange sponge cake, you just have all the ingredients on hand. Learn to do it with us!
- 3 eggs big
- 2/3 cup juice Orange natural
- 1 1/4 cup brown sugar
- 1/2 cup mild olive oil
- 1 yoghurt natural greek
- 1 2/3 cup whole wheat flour
- 1 tablespoon of baking powder
- Zest of 1 orange
- 1 orange to decorate (optional)
- a pinch of salt
Preparation of wholemeal orange sponge cake
- Before you start, you need to preheat the oven to 180 ° C. Then grease a mold with a teaspoon of oil and sprinkle a little flour so that everything is covered, this will prevent it from sticking.
- Wash the orange well, dry it and grate it carefully to leave the white skin on the outside. Then squeeze out the juice and discard the seeds.
- Then sift the whole wheat flour, the baking powder and mix with the salt. Reserve in another container.
- Beat the eggs together with the sugar with electric or manual rods and when it doubles in volume, pour in the oil little by little and when everything is well mixed, add the yogurt and beat again.
- Next, add the orange zest and incorporate the dry ingredients in three parts, alternating with the orange juice. Integrate with a spatula and not with the rods.
- Once you have a smooth mixture, pour into the pan and bake for 50 minutes. If you notice that the surface is browning excessively during cooking, you can cover it with aluminum foil.
- After time, check that your cake is ready by inserting a knife in the center and if it comes out dry, you can take it out.
- Wait for your whole orange cake to cool to unmold it and if you want to decorate it, cut the other orange into slices and cover the surface with them. Very good profit!
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