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And who said you can’t eat chocolate when trying to eat a healthy diet? You’ll see that with this wholemeal chocolate sponge cake that today we present to you in Easyrecipe.top, you will have solved that problem. Do it yourself!
Let’s not waste any more time and write down all the ingredients that this requires wholemeal chocolate sponge cake so you can buy them as soon as possible. You will not regret!
- 3 eggs
- 7/8 cup chocolate unsweetened powdered
- 1 cup of brown sugar
- 1 cup whole wheat flour
- 1/2 cup of flour oatmeal
- 2/3 cup Butter
- 3/4 cup of milk
- 1 tablespoon of baking powder
- 1 tablespoon of essence of vanilla
- 1/4 cup walnuts (optional)
- a pinch of salt
Preparation of integral chocolate sponge cake
- Before you begin, the first thing you will do is preheat the oven to 180 ° C with heat up and down.
- Then separate the whites from the yolks and beat them on the tip of the snow with a pinch of salt. When you can make spikes with them, you will know they are ready. Reservation.
- If you don’t have oatmeal, you can mash the rolled oats in a food processor. Then take the required measure and pass it through a strainer, as well as the whole wheat flour, cocoa and baking powder.
- Beat the butter at room temperature in another bowl and when a cream forms, add the sugar. Add the yolks and when the mixture has cleared, add the vanilla and integrate again.
- Next, add the dry ingredients alternating them with the milk, which should be at room temperature. Then add the whipped egg whites and mix with enveloping movements with a spatula.
- If you are going to include the walnuts in the recipe, crush them, pass them through a little flour and integrate them, this way you will avoid that they go to the bottom.
- Grease a mold with butter, then cover it with parchment paper or sprinkle it with flour, pour the mixture into the mold and bake for 35 minutes. Take it out when it’s ready and wait for it to cool to unmold it.
- You can decorate it with a chocolate coating if you are not on a diet or eat it natural. You will see how rich and simple this whole chocolate cake is. Is irresistible!
- If you don’t want to use butter, you can substitute sunflower oil for it.
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