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Vegetable and beans stew recipe

Vegetable and bean stew recipe

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And what do you think if today you cook your family a vegetable and bean stew like the ones you ate during your childhood? It is a very simple recipe, ideal to warm up during the cold months of the year and to also increase the consumption of vegetables.

If you like to combine it with a starter, you can prepare in just 15 minutes a fried pumpkin with cheese if you follow a vegetarian diet or a delicious tuna tartare with tomato if you fancy some animal protein.

Do you want to know how to prepare a vegetable and bean stew? So do not lose detail that in Easyrecipe.top we are ready to start.


Preparation of vegetable and bean stew

  1. Before you start, you must soak the beans from the night before. The next day, rinse and drain in a colander.
  2. Place the beans in a pot, cover them with water and cook them with a bay leaf for an hour or until they are tender. If it is necessary to complete the water, do it.
  3. While the legumes are cooking, you are going to prepare a sauce. To do this, cut the onion and garlic as often as you can. Wash the pepper and tomatoes, remove the seeds and chop.
  4. Wash the leek, separate the white part and cut it finely as well. Peel the potatoes, carrots, squash and then chop into small cubes. Booking.
  5. Heat two tablespoons of olive oil in a pan and cook the onion with a pinch of salt. When it softens, add the leek, pepper, garlic and sauté for a couple of minutes.
  6. Next, add the tomato, sweet paprika, salt and pepper and mix to integrate. Pour in the vegetable broth and cook over low heat for 30 minutes.
  7. When the beans are tender, add the sauce and the rest of the chopped vegetables and boil for 30 minutes. Add a little more water if it has dried and rectify the salt again.
  8. Before serving your vegetable and bean stew, it is recommended that you let it rest for 15 minutes. Decorate each plate with a little parsley. Enjoy!

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