🕒 30m 👤 4
Did you know that like good sea fish, turbot is rich in iodine, selenium, potassium, phosphorus, sodium and magnesium? Its meat is low in calories and easily digestible, which makes it the ideal complement to a healthy diet. East Baked turbot with vegetables it is a very tasty dish. Go ahead and prepare it!
You can accompany it with a tuna tartare with mango or some steamed clams with white wine. Both starters combine very well with this second course, they are also very simple garnishes that will not take you even 20 minutes to make.
Bet this time on a Baked turbot with vegetables and points out the steps of Easyrecipe.top. Richer impossible!
- 2 kg. from turbot cleansed
- 1 onion big
- 3 teeth of Garlic (optional)
- 1 Red pepper
- 1 green pepper
- two tomatoes
- 1 zucchini
- 4 sprigs of chives
- 1 glass of White wine
- 2 bay leaves
- 1/8 cup apple cider vinegar
- 1/3 cup olive oil
- Black pepper
- Salt to taste
Baked turbot preparation with vegetables
- Before starting, you must clean the turbot by removing its viscera, washing it inside with cold water and removing its bones.
- Once clean, remove 4 large fillets with a sharp knife. If you don’t know or don’t like to do it, ask the fishmonger to prepare it for you. Salt and pepper and reserve.
- Next, preheat the oven to 200 ° C and then chop the onion, peppers, garlic, zucchini and tomatoes into small cubes. Wash the chives, cut finely and reserve.
- Pour three tablespoons of olive oil into a large skillet or griddle and seal the turbot fillets over high heat. When scored on both sides, remove to a plate.
- Next, you are going to sauté the vegetables in the same oil, if necessary you can add a little more, incorporating the onion first.
- Once it is transparent, add the peppers, garlic and after two minutes add the zucchini, tomatoes, bay leaf, salt and pepper and cook for a few more minutes. When they’re al dente, remove them from the heat.
- Grease a tray with a little olive oil, spread the vegetables, place the fish fillets on top, make several cuts on the surface, bathe with the wine, vinegar and bake for ten minutes.
- And ready! When you go to serve your baked turbot with vegetables, garnish it with the chopped chives. Very good profit!
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