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Tuna and tomato salad recipe

Tuna and tomato salad recipe

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When you want a healthy, fresh, inexpensive and easy-to-cook dish, do not hesitate to prepare this simple but delicious tuna and tomato salad what do we invite you to do in Easyrecipe.top, It’s a great option if you’re trying to lose weight and don’t know what to eat!

If your house does not lack the tomato throughout the year, we recommend that when you can also prepare a bread and tomato soup or some baked zucchini with tomato and mozzarella. Both are not only rich starters, but they also work great for dinner time.

Clever? Well learn how to make a tuna and tomato salad With our recipe, you won’t regret it. To her!


  • 2 cans of tuna
  • 1/2 kg. from tomatoes
  • 1 onion
  • 10 stuffed olives
  • 100 gr. cheese for salads
  • 1/2 dutch cucumber
  • 1/2 green pepper
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon oregano
  • 1 lemon zest
  • 1/4 cup olive oil
  • Ground black pepper
  • Salt

Preparation of tuna and tomato salad

  1. Start by washing the cucumber and green pepper and, once you have extracted the cucumbers from the latter, make them both into cubes. Put them in a salad bowl.
  2. Cut the tomato in the same way and, after peeling and chopping the onion, transfer both ingredients to the same container.
  3. Integrate the tuna and crumble it. Also add the olives and mix.
  4. Cut the cheese for salads into tacos, it can be normal white cheese or feta, among others. Incorporate it.
  5. If you already have everything in the bowl, add the vinegar, mix and let it rest.
  6. Next, add the olive oil, oregano, a pinch of pepper, salt and mix. Take it to the fridge to cool down a bit before serving. You can eat your tuna and tomato salad alone or as a garnish for many dishes. Take advantage!

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