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Recipe of tofu with mushrooms

Tofu with mushrooms recipe

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Do you want something healthy and nutritious for dinner? Well, there is nothing better than a plate of tofu with mushrooms, a quick and easy dish to prepare.


  • 400 gr. from tofu
  • 300 gr. from mushrooms
  • 2 teeth of Garlic
  • 2 tablespoons of parsley
  • Olive oil

Preparation of tofu with mushrooms

  1. First of all put a good drizzle of olive oil to heat up. Chop the tofu into cubes, or in the way you like to eat it the most, and brown it well for several minutes. When it has a golden hue, you take it out of the pan and reserve.
  2. Now peel and chop the garlic cloves that you add to the pan and fry for several minutes.
  3. Clean the mushrooms well, to remove the earth, and cut them into not too thick slices. Even if you buy them already laminated, do not stop cleaning them.
  4. Add the mushrooms and sauté them until they take on a little color, at which point you add the tofu, stir and fry everything together for about 5 more minutes.
  5. Spread the parsley throughout the pan, stir well and cook for another five minutes.
  6. Once the dish is ready, if you want you can accompany it with a little soy sauce to give it a little more flavor.

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