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Recipe of tofu with broccoli

Broccoli tofu recipe

🕒 80m 👤 1-4

The broccoli tofu It is a recipe with a high content of fiber and vitamins. This dish is ideal to complement any diet.

Ingredients

  • 350 gr. from tofu.
  • two onions.
  • 100 gr. broccoli.
  • Oregano.
  • Turmeric.
  • Olive oil.
  • Fine salt

Tofu with broccoli recipe.

  1. We have to cook the tofu first. For this we put a saucepan with enough water. Add a little salt and let it boil. When it starts to boil, add the tofu, making sure it is completely covered by the water.
  2. We put a frying pan over low heat with a good drizzle of oil. We peel the onion and cut it into strips as thin as we can. We add it to the pan with a little salt and stir it so that it sautées well with the oil for about 10 minutes.
  3. If the tofu is well cooked, remove it and drain well. Leave it out of the way.
  4. We throw away the used water and put new in the saucepan, which we put to boil again with a little salt. Once boiling, add the broccoli to cook for about five minutes.
  5. If the broccoli is ready, strain it and wash it well with cold water.
  6. We place the tofu on the plate, along with the broccoli and the sautéed onion. Now we add the turmeric and oregano to taste.

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