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Spinach and tuna salad recipe

Spinach and tuna salad recipe

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The spinach and tuna salad It is a delicious and very healthy preparation because both spinach and fish are full of very beneficial nutrients for our body, and that is why we recommend it in Easyrecipe.top!

Preparing it is very simple, and combining it too! It fits perfectly with all kinds of dishes, from a Black rice with squid up to about spaghetti with prawns and clams. So whichever you choose, you’re going to put your boots on! For dessert we recommend one of our most special recipes, the fruit skewers with chocolate.

That said, do you have everything ready? Well if so, let’s not waste any more time and start immediately with this spinach and tuna salad!


  • 8 tomatoes cherry
  • 400 gr. from spinach
  • 200 gr. feta cheese
  • Olives
  • 1 onion dwelling
  • 2 cans of tuna
  • Oil
  • Salt
  • Ground black pepper

Preparation of spinach and tuna salad

  1. Start by washing the spinach and, as soon as it is there, let it drain in a colander.
  2. Now wash the tomatoes and cut them in half, put them in a salad bowl.
  3. Peel the onion and cut it into julienne strips. We have recommended only one so that your spinach and tuna salad does not have a very strong flavor but, if you like it a lot, you can add more. As soon as you have it, put it in the bowl with the tomatoes.
  4. Make the cheese into tacos and incorporate it as well. Add the olives and the tuna that you have to crumble previously.
  5. If the spinach is already there, integrate them and mix.
  6. To finish, you just have to dress it up. Add some oil, black pepper and salt and voila! You sure love it!

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