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If you are one of those who prefers fresh and light meals during hot days surely this spinach and chicken salad It will suit you like a glove. Go ahead and try it!
It is a very nutritious option that you can have as a single dish, but if you want to include it in a complete menu, combine it with a cold avocado soup or with a mango gazpacho. Is it what you are looking for? Well, if that’s the case, let’s not waste any more time and let’s start cooking a delicious and healthy one. spinach and chicken salad following the step by step of Easyrecipe.top. It will take away your hiccups!
- 300 gr. from spinach fresh
- 2 chicken breasts chicken
- 1 branch of celery
- 3 eggs hard
- 1 onion dwelling
- 3 tomatoes
- 150 gr. sesame
- 2 tablespoons olive oil
- 1/2 cup of mayonnaise
- 1 lemon
- 1 tablespoon mustard
- Freshly ground black pepper
Preparation of spinach and chicken salad
- To start, season the chicken breast with a little salt and pepper to taste and let it rest for a few minutes. Heat the olive oil in the pan and add the breasts to make them over medium heat.
- When they are done, transfer them to a plate, cut them into cubes and reserve them until they cool.
- If the spinach is not bagged, separate the leaves from the stems, wash them and put them to drain in a colander. Discard any that are not in good condition.
- Then wash the celery, discard the leaves, cut the base of the stem and cut it into small cubes. Wash the tomatoes, extract the seeds and chop them into medium pieces.
- Then peel the onion, cut it into julienne strips and soak it in a bowl with warm water and a splash of white vinegar for five minutes. After time, drain them and reserve.
- To make the dressing, squeeze the lemon and mix the juice with the mayonnaise, mustard, salt and pepper to taste until you get a smooth sauce.
- Once you’ve cooked the eggs, which only need to be in boiling water for fifteen minutes, carefully peel and quarter them so they don’t break.
- Next, chop the spinach with your hands and place them in a bowl along with the tomatoes, onion, diced chicken, sesame, eggs, dressing and stir to integrate.
- And since your spinach and chicken salad is ready, serve it immediately and enjoy it as much as we do. Take advantage!
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