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Spinach and Cheese Omelet Recipe

Spinach and cheese omelette recipe

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Did you know that consuming spinach can help you prevent gastric ulcers while protecting your brain against Alzheimer’s? But for all this to happen, its consumption must be regular, so start preparing this spinach and cheese omelette right now.

And what about if you complete your menu with a quinoa and vegetable salad? Without a doubt, a super healthy lunch that you can close with a finishing touch, such as the buckwheat crepes.

If you already decided on this spinach and cheese omelette, gather the necessary ingredients to prepare it following the indications of Easyrecipe.top. You have to taste how tasty it is!


  • 8 eggs
  • 400 gr. from spinach
  • 1 onion
  • 200 gr. mozzarella or Gouda cheese
  • 80 gr. grated cheese
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil
  • Black pepper
  • Salt to taste

Preparation of spinach and cheese omelette

  1. If the spinach is fresh, separate the leaves from the stems, wash them well, and drain them in a colander. Once dry, cut them into julienne strips and reserve.
  2. In case they are frozen, bring a pot of water to the fire and when it starts to boil add them, boil them for four minutes, drain them well and chop them.
  3. Then peel the onion and dice it. Pour the olive oil in a large skillet and when it is hot add the onion to poach it.
  4. Once transparent, add the spinach. When they have reduced, add the garlic powder, salt and pepper and stir. Remove from the heat when they are done and drain them.
  5. While the spinach is cooking, take the time to dice the cheese.
  6. Next, crack the eggs in a bowl, add a pinch of salt and beat them vigorously. Then add the spinach, the chopped cheese, a pinch of black pepper and whisk to integrate.
  7. Place the greased pan in which you made the spinach on the heat and pour the mixture. Turn it over with the help of a plate when it sets and when both sides are golden brown it will be ready.
  8. And now that your spinach and cheese omelette is ready, we recommend that you eat it piping hot so that you can enjoy the melted cheese. Take advantage!

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