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Recipe of light yogurt sauce

With this light yogurt sauce you can fill your salads and all kinds of meats with flavor, would you like to try it? In just 5 minutes you can have it done! So go preparing everything because this sauce is irresistible!

This preparation also comes great with vegetables of all kinds, being ideal for Middle Eastern dishes such as chickpea falafel . Well come on, don’t even think about it, we’re going to make a really delicious light yogurt sauce. To the mess!




  • 1 natural skimmed yogurt
  • 1 clove of garlic
  • 1 small lemon
  • A few coriander leaves
  • Extra virgin olive oil
  • Ground black pepper
  • Salt

Preparation of the light yogurt sauce

  1. As you will see below, making a light yogurt sauce is especially simple. First you have to peel the garlic clove and cut off the flat end to discard it.
  2. Then put it in a mortar and mash it well until it is very crushed.
  3. Next, pour the yogurt into the blender glass, trying to scrape the walls of the container well to make the most of it. Add the minced garlic.
  4. Pass these two ingredients through the hand mixer or blender until well mixed. Now cut the lemon in half and squeeze it well until all its juice is extracted. When you have taken everything out, pour it into the previous mixture.
  5. Also add salt and ground black pepper and add a drizzle of olive oil. Blend again until a homogeneous dough forms.
  6. Once you have mixed all these ingredients well, rinse the coriander leaves, drain them well and chop them very small. Sprinkle them over the mixture you just made.
  7. Stir well, so that the chopped cilantro is well distributed among the rest of the sauce. And nothing more! This tasty light yogurt sauce is ready to serve.
  8. Have you used these ingredients? And have you done everything as we have indicated? Then there is no doubt that your light yogurt sauce will have been to suck your fingers. We hope you liked this recipe, that you enjoy it!

Tips for a very rich light yogurt sauce:

  • If you like the flavor of mint more than coriander, replace it with this other ingredient, the sauce will be just as rich!
  • In Easyrecipe.top  you can find a large number of low-calorie recipes and some of them would surprise you a lot. Do you know that you can prepare a light piña colada ? Yes yes, just as you are reading it! You can even treat yourself to a light caramelized onion . Dare to do them!


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