🕒 20m 👤 4
If you are on a diet to lose weight, the most common thing is that you get bored with food shortly after starting. So that this does not happen to you, it is best to use creativity and today Easyrecipe.top we are going to teach you how to prepare some light stuffed tomatoes.
Do you want to make a perfect menu for the summer? Combine it with a delicious apple gazpacho and a unsweetened lemon sorbet. You will see that with this delicious food you will forget that you are on a diet for a moment! Get going and fix everything in the kitchen to make these delicious light stuffed tomatoes!
- 8 tomatoes
- 2 cups of rice whole cooked
- one egg Cooked
- 1 can of tuna natural
- 200 gr. fat-free white cheese
- ¼ cup black olives
- 45 ml. Of olive oil
- 15 ml. balsamic vinegar
- Basil or parsley leaves
- Black pepper
- Salt to taste
Preparation of light stuffed tomatoes
- To start, you need to wash the tomatoes well and make a cut on the top as if you were opening a lid. Then make small internal cuts with a knife to loosen the pulp and remove it carefully so as not to break them with a spoon.
- Cut the top of the tomato into squares and pass the pulp through a fine sieve. Booking.
- Place the tomatoes upside down on a plate to drain while you prepare the rest of the ingredients.
- Put the egg to cook in a pot of water for ten minutes. After time, immerse them in ice water, remove the skin and mash with a fork.
- Next, slice the olives and cut the cheese into small pieces. Wash the parsley or basil leaves and cut them finely.
- Then drain the tuna well, crumble it and place it in a bowl. Pour in the rice as well, the olives, the cheese, the egg, the chopped tomato, the pulp and mix.
- Make the dressing by mixing the olive oil, vinegar, black pepper, and a little basil or chopped parsley. Reserve a small amount for garnish last.
- Pour the dressing over the rest of the ingredients and mix to integrate. Fill the tomatoes and sprinkle with the reserved herbs to give them a little color.
- Your light stuffed tomatoes can be eaten cold or at room temperature. We hope you enjoy them. Take advantage!
- If you have bought the rice already prepared, you will only have to follow the instructions. If, on the other hand, it is not ready, you just have to put a pot of water to boil and when it reaches boiling temperature add the rice. In twenty minutes you will be ready.
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