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Recipe of light vegetable stew

Light vegetable stew recipe

🕒 40m 👤 4

Have you just started a diet to lose a few pounds and are dying to eat a spoonful without feeling remorse? With this light vegetable stew It will be possible to satisfy that craving, you will see that it does not have any fat.

When you are on a diet you do not have to punish yourself by always eating the same thing and, in order to avoid it, in our recipe book we have many dishes to recommend such as spinach with light bechamel or the hake salpicón, Both are delicious and low in calories!

Ready then? Well, check how rich it is and how easy it is to prepare this light vegetable stew following the instructions of Easyrecipe.top, let’s cook!

Ingredients

Preparation of light vegetable stew

  1. Before starting to make this delicious stew, you must wash all the vegetables well and discard the parts that are not suitable.
  2. Now peel the onion, remove the first layer and cut it as small as you can. Slice the celery stick, the white part of the leek, and the carrots after peeling them as well. Booking.
  3. Cut the zucchini, tomato and peeled pumpkin into squares and the chard, on the other hand, you must chop them into thin strips. Remove the stems from the parsley and cut the leaves finely.
  4. Pour the vegetable broth into a large pot and add all the chopped vegetables. Bring to the fire and cook for thirty minutes or until everything is soft.
  5. Next, place the beans in a colander and wash them with plenty of water, in this way you will eliminate all the preservatives that they usually bring.
  6. When your vegetables are tender, add the legumes, parsley, a little salt, black pepper and cook for ten more minutes so that all the flavors are integrated.
  7. When your light vegetable stew is ready, remove it from the heat and let it rest for twenty minutes before eating it. When you try it you will love its simplicity and especially its flavor, take advantage!

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