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Recipe of lentil stew from the Canary Islands

Canarian lentil stew recipe

🕒 45m 👤 4

Did you know that in the Canary Islands they have their own way of preparing lentils, and that they are also delicious? Try to prepare the typical canarian lentil stew sFollowing the recipe that Easyrecipe.top and discover for yourself why this stew is so successful. So pay attention to the step by step that we bring you this time, you will be completely surprised with this dish!

Do you love Canarian cuisine? To us too, and that is why on our page you can find other delicious recipes typical of this land, such as canarian salmorejo wave canarian quesadilla. What if you prepare a menu with the salmorejo for the starter, the lentils later and the quesadilla for dessert? You will triumph among yours, do not have any doubt!

So, do you dare with a menu in the purest Canarian style? Well come on, let’s go for these lentils!


  • 250 gr. from lentils pardinas
  • 1 Asturian or Galician chorizo
  • 1 piece of ham
  • 1 onion
  • 1 tooth of Garlic
  • two carrots
  • 400 gr. from pumpkin
  • 4 zucchini
  • 4 potatoes
  • 2 or 3 fresh ears of corn
  • 12 or 15 beans (optional)
  • 1 pinch of sweet paprika
  • Colorant
  • Olive oil
  • Salt

Canarian lentil stew preparation

  1. Pour a splash of olive oil into a pot. Chop the onion and garlic clove, all very small, and add them without even lighting the fire.
  2. Chop up all the other not-too-small vegetables, and add them as well. Add the chorizo ​​and the whole piece of ham. Peel the ears, cut them in half and add them too.
  3. Then peel the potatoes, cut them into small squares and put them in the pot along with the rinsed lentils and the beans if you are going to add them (they must be soaked from the night before). Cover everything with water, and heat it over high heat.
  4. Add a pinch of sweet paprika, salt to your liking (keep in mind that the stew has ham and chorizo) and a little coloring.
  5. Once it begins to boil, lower the heat to medium, and when the potatoes and lentils are tender, remove the chorizo ​​and ham.
  6. Chop these two ingredients into pieces, add them back to the cauldron and that’s it. You can now serve your Canarian lentil stew, delicious!


  • Make sure that your soup does not stay too dry while it cooks. In that case you can add the water you need.

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