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Lentil salad with tuna recipe

Lentil salad with tuna recipe

🕒 30m 👤 4

If you want to have something healthy and light today, we recommend that you try this lentil salad with tuna. It is an authentic delight that will not leave you indifferent, since its mixture of flavors is exquisite. In addition, it is a very nutritious dish, which should not be missing in your recipe book. If you want to know how to do it, don’t worry about a thing. On Easyrecipe.top We explain it to you, step by step and in a simple way!

Lentils are a food very rich in iron, so they should be taken frequently. In addition, the possibilities to prepare them are the most varied. You can do from lentils with traditional ham, to other lesser known variants such as the lentil hummus. You choose, but don’t stop taking them!

And now we are going to see how this tasty lentil salad with tuna is made. Take aim, it’s very simple!

Ingredients

Lentil salad with tuna

  1. The first thing you should do is cook the lentils. To do this, you must first rinse them well with water. Pour enough water into a pressure cooker, with a pinch of salt, and add the lentils.
  2. Close the pot, put the heat on high, place the valve and when it begins to turn, count 25 minutes. Then turn off the heat, remove the valve, and once the pot loses all pressure, you can open it and carefully strain the lentils. Put them to drain.
  3. If you don’t have a pressure cooker, the process is the same, only the cooking time will be longer: About 45 – 60 minutes.
  4. The next thing is to prepare the vegetables: Wash the tomatoes and half of the red pepper, and cut them all very finely. Then peel the onion, and cut it into julienne also quite thin. The lettuce should also be rinsed, and cut into strips.
  5. Then you have to prepare the vinaigrette with which you will dress the salad: Pour the lemon juice into a small bowl with a drizzle of extra virgin olive oil, a little ground black pepper and salt. Mix everything well, taste the flavor and add salt or pepper if necessary.
  6. Then put the lentils with the vegetables and the vinaigrette in a container. Add all the tuna, and stir all the ingredients to mix well.
  7. And we are done! You are ready to taste this exquisite lentil salad with tuna. If you have used the ingredients that we have indicated, and you have done all the steps, it will have been so rich that it will become a regular in your kitchen.
  8. What do you hope to prove? Run to savor your salad! Enjoy it!

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