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Do you dare to prepare a hake in tomato sauce and peppers? If you want to have it on your own table, you just have to follow the instructions that we indicate below in Easyrecipe.top for a scrumptious dish. Check it out for yourself!
Accompany this tasty fish with a creamy mashed potatoes with cream or a loose white rice at its point, surprise all your guests with a traditional flavor and make everyone die to know the recipe. Let’s cook!
- 1 hake median
- 1 green pepper big
- 1 Red pepper
- two tomatoes
- 1 onion
- 3 potatoes large
- Dried parsley
- Flour for frying fish
Preparation of hake in tomato sauce and peppers
- First you must cut the hake into loins or slices, as you prefer. If you can ask them to do it in the fishmonger much better, so that you save this work at home and you can go directly to prepare the hake.
- Well, once cut as you prefer, add salt and pass it through flour.
- Then add olive oil in a skillet over medium heat, enough to fry the hake pieces. When it is very hot, add the hake and let it brown for 2 minutes on each side, transfer the pieces to a tray lined with absorbent kitchen paper, in this way it will lose the excess fat and it will be just right. Reserve the hake.
- Peel the onion and cut it into julienne strips. Rinse the peppers, drain them well, and slice them the same way. Pour a little olive oil in a pot, until it covers its surface.
- Then add the onion with a touch of salt to release its juices and these help it to cook better. Also add the peppers and let them sauté all together for 5 minutes.
- Then add the tomatoes to the pot, previously peeled and finely chopped. Let them also fry together with the onion and peppers for 10 minutes. After this time, add the hake and pour half a liter of water.
- Lower the heat and cook for 15 minutes. After this time, try the salt point and rectify if you see it necessary. Sprinkle some dried parsley on top of this stew and turn off the heat.
- And that’s all! Now you can taste this exquisite hake in tomato and pepper sauce. Surely your mouth will water as soon as you see it, so don’t wait any longer and run to the table to enjoy its delicious flavor. Very good profit!
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