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These oil-free grilled asparagus that today in Easyrecipe.top we propose, they are perfect for those who are on a strict low-fat diet or also for those who simply want to lead a healthier life. They are very easy to make and you will need few ingredients, which you already have at home.
Asparagus are diuretic herbaceous plants with a low calorie content, which is why it is recommended to include them in weight loss regimens. If you like recipes like this, surely you will also fancy one Baked artichoke and enhance its flavor with an oil-free mayonnaise.
Gather the ingredients you will need to cook some oil-free grilled asparagus. You’ll see how tasty they are going to be!
Preparation of asparagus without oil
- The key so that the asparagus does not remain hard is to clean them well, so pay attention to what you are going to do. Once you have washed them, cut 3 to 4 centimeters from the end of the stem.
- Then with a sharp knife or a potato peeler, peel the trunk until you discover the white part, do not touch the tip.
- Add plenty of water in a pot and a little salt, bring to the fire and when it starts to boil, introduce the asparagus for 8 minutes to cook.
- Keep a container of ice water nearby, remove the asparagus from the pot, run it through the cold water to stop cooking, and then drain it in a colander so that it loses all the water.
- Meanwhile peel the garlic cloves and crush them in a mortar, add the lemon juice, the freshly ground black pepper and a little coarse salt. Mix until you get a homogeneous mixture.
- Next, season the asparagus with this lemon garlic dressing and heat the grill.
- Add a little water to the grill to moisten it so that the asparagus does not stick to you and place them side by side. Brown each side over medium-low heat and when done, serve on a plate.
- Now your grilled asparagus without oil are ready to be tasted, did you see how easy it was to make them? And now to enjoy them, very good profit!
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