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Cooked and fried cauliflower recipe

Cooked and fried cauliflower recipe

🕒 30m 👤 4

Do you want to cook a tasty and easy dish that the whole family likes? Well pay attention to our recipe for cooked and fried cauliflower, an easy and original way to cook this fabulous vegetable.

Cauliflower is a food that is worth including in our diet, since it is rich in antioxidants, minerals and vitamins and you can also find it all year round, so it is always a good idea to cook a cauliflower dish.

Cooked and fried cauliflower is an ideal dish to serve as a starter, accompanying, for example, a juicy one stewed meat with tomato to a delicious Baked salmon with honey mustard.

Do not think about it anymore, and bet on this recipe that we have prepared in unareceta.com. Take note of the ingredients you need and let’s get started!


  • 1 cauliflower
  • two eggs
  • 150 grs. Of flour
  • 150 grs. breadcrumbs
  • Olive oil
  • Salt

Preparation of cooked and fried cauliflower

  1. First we are going to clean the cauliflower well. To do this, we will first give it a quick wash under tap water. Then we will separate the trees and we will wash them again so that they are perfectly clean.
  2. Next we are going to cook the cauliflowers. In a large pot we put water in great quantity, with a pinch of salt. We let them cook for about 10-15 minutes.
  3. When they are tender, we turn off the heat, strain the cauliflowers and set them aside. We let them drain well.
  4. Meanwhile we can prepare the batter with which we are going to fry the cauliflowers. Let’s do it the traditional way. In a plate we are going to beat the two eggs as much as we can, in another plate we add the flour and in another the breadcrumbs.
  5. When the cauliflowers are very dry, we will go through them first in flour, then in egg and finally in breadcrumbs.
  6. We heat a pan with plenty of oil and begin to fry the cauliflowers little by little, avoiding that they pile up.
  7. As they brown, we remove them from the pan with the help of a slotted spoon and reserve them in a source with absorbent kitchen paper.
  8. And we are done! That’s how simple it is to prepare a cooked and fried cauliflower. You are sure to love them!

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