Sardines
Because we love them, they are healthy, rich in omega 3, they contain vitamins, phosphorus, calcium and also because their flavor is intense and very rich.
Sardine is a blue fish that can be consumed in many ways, from fresh, pickled, smoked, salted, fried, battered or in sauce, and that is why there are numerous recipes that use this fish as the main ingredient.
If you are a lover of sardines, here are endless easy and inexpensive recipes for you to enjoy one of the richest fish that exists.
Grilled sardines recipe
Ingredients:
- 1 kg of sardines
- Coarse salt
Preparation of grilled sardines
Grilled or grilled sardines are a classic when the good weather starts. Here are some tips to make them delicious:
- Make sure the sardines are fresh. Check that their silver color is bright and they have a firm body. The eyes should be clear and the gills should be bright red.
- To avoid poisoning with anisakis, it is convenient that you freeze them 48 hours before and thus we will avoid it completely.
- You have to grill the sardines whole, without handling them hardly, because this way they are very tasty.
- Wash them well before putting them on the grill and pat them dry with a paper towel.
- Add coarse salt to them and spread them out on the grill parallel to each other and perpendicular to the grill bars.
- It is better to use wood than charcoal when making the embers. Let the heat go out and place the grill at least 8 inches from the embers.
- A couple or three minutes on each side should be enough to get them ready.
- Still flip them when they are golden brown when the skin is toasted and crisp.
- Take them off the grill and serve them right away. Accompany them with a Gazpacho and you will have a very healthy menu.
Other recipes for Sardines
Pickled sardines recipe
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Easy pickled sardines recipe to prepare at home in a few minutes. These are the ingredients you need to make them very tasty.
Marinated sardines recipe
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If you want to prepare delicious marinated sardines, follow our advice and you will see how delicious they come out. Easy and inexpensive recipe.
Sardines with lemon recipe
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Sardines with lemon is an original and healthy recipe ideal for people who take care of their diet. Learn to prepare them with our step by step.
Sardines with tomato recipe
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Sardines with tomato are a perfect starter for any dish. Learn to cook them with tomato and you will suck your fingers!
Baked sardines recipe
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Baked sardines are an easy and simple way to eat a very rich and inexpensive fish. Dare and try them in a different way!
Marinated sardines recipe
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Marinated sardines are an accessible dish for all budgets and, they are also very tasty! Do you dare to cook them?
Sardines recipe with baked potatoes
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If you like healthy food, sardines with baked potatoes are one of the dishes that cannot be missing from your diet. We teach you how to prepare them!
Steamed sardines recipe
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Do you love sardines, and if they are cooked in a healthy way better? Then you must learn how to prepare steamed sardines. We give you the best recipe!
Fried sardines recipe
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Do you know how to prepare tasty fried sardines in no time? It is very easy and they are delicious, so, sign up for this recipe!
Sardines recipe with garlic and parsley
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Few dishes are as easy to make and instead have as much flavor as sardines with garlic and parsley. You sign up? Take note of the recipe!