Portada » Recipes for four covers » Grouper in tomato sauce recipe

Grouper in tomato sauce recipe

Grouper recipe in tomato sauce

🕒 35m 👤 4

Who said that to eat well you need to spend long hours in the kitchen? Dishes like this grouper in tomato sauce they are quick and very easy to do. They always succeed and if you have doubts, check it by preparing it together with Easyrecipe.top.

If this is the type of preparation you prefer, we also recommend this practice hake to the Galician microwave and it’s juicy beef in teriyaki sauce, are ideal for any day of the week. And to do them you will have to invest less than 30 minutes!

Ready to try this delicious grouper in tomato sauce? Write down everything you need that we are about to start.


  • 4 grouper fillets
  • 1 onion
  • 4 teeth of Garlic
  • 4 tomatoes
  • 1/2 Red pepper
  • 1/2 green pepper
  • 70 ml. fish broth
  • 2 tablespoons tomato paste
  • 1 lemon
  • 1/8 of brown sugar
  • 2 sprigs of parsley (optional)
  • Olive oil
  • Black pepper
  • Salt to taste

Preparation of grouper in tomato sauce

  1. To make this grouper in tomato sauce, you’re going to start by seasoning the fillets with lemon juice, black pepper, and salt. Reservation.
  2. Then chop the onion and garlic into small cubes. Then wash the peppers well, remove the peduncle, extract the seeds and also chop the same size.
  3. Now peel tomatoes, extract the seeds and chop them. Then heat three tablespoons of olive oil in a frying pan, poach the onion and stir frequently to avoid burning.
  4. When the onion is transparent, add the garlic and peppers and sauté for five minutes.
  5. Next, add the tomatoes and cook for 10 minutes. After that time, add the tomato paste, fish broth, sugar and salt and pepper.
  6. After five minutes, remove from heat and reserve while you cook the steaks. To do this, add three tablespoons of oil to another pan and fry the fillets for 4 minutes per side until golden brown.
  7. Serve your steaks covered in the sauce and get ready to enjoy them. Do you want to add a touch of color and flavor? Sprinkle them with a little chopped parsley and you’re good to go. Take advantage!

Did you like this recipe?

Other alternatives that you will love

Cooking recipe video of Grouper in tomato sauce recipe

Follow here the step by step video guide of how to cook Grouper in tomato sauce recipe. Watch this video recipe and enjoy cooking at home this delicious recipes.

Grouper Recipe Fish Recipe | Grouper In Tomato And Wine Sauce | Episode 270

Enjoy leaning how to cook more recipes like Grouper in tomato sauce recipe here

Learn how to cook every dish you wish and be the perfect host for your guest not only cooking Grouper in tomato sauce recipe. Give use to your kitchen, kitchen tools and kitchen robot with all professional chef recipes and easy amateur recipes we give you for free in this cooking blog. Follow us in Facebook and be a master chef doesn’t matter if you cook your easy recipes at home in a gas or electric cooker, oven barbecue or oven. learn how to cook easy and fast recipes likeGrouper recipe tomato sauce

Follow us in our cooking easy recipes channel on Facebook

Follo us in our cooking easy recipes Facebook fan page and enjoy cooking at home delicious recipes for kids, your family or friends.

Leave a comment