🕒 30m 👤 4
Lack of time and the hustle and bustle of day to day are often responsible for the routine in the kitchen. Do you want to get out of it and prepare a dish rich in colors and flavors? Next we will explain how to make a Baked grouper with vegetables!
Gather the ingredients to cook a Baked grouper with vegetables next to Easyrecipe.top with which you will delight everyone at home.
- 4 loins of Mere clean
- A bunch of asparagus
- A bunch of garlic
- 1 onion big
- 4 tomatoes
- 1 Red pepper
- 250 ml. from White wine
- 15 ml. apple cider vinegar
- 3 tablespoons Butter
- Olive oil
- Black pepper
Preparation of grouper in the oven with vegetables
- To prepare this dish, you are going to start by blanching the asparagus in boiling salted water, but you must first wash it with cold water and discard the hard part of the stem.
- After three minutes, remove them to a container with ice and water to stop cooking and reserve. In this way they preserve their color.
- Wash the garlic sprouts, cut the base of the stems, remove the first skin and cut into small slices. You will chop the onions and the pepper in julienne strips and the tomatoes in slices.
- Preheat the oven to 200 ° C and season the fish on both sides. Place the butter in a large skillet with a tablespoon of olive oil and when it is hot, add the fish to seal it
- As soon as it browns, take it out and reserve. Next, you are going to sauté the vegetables over high heat in the same oil and pan, placing the onion first.
- After two minutes, add the pepper, tomatoes, asparagus, add a little salt and sauté for a few minutes, they should be al dente. If you need to add a little more oil, do so.
- Place the fish in a bowl, bathe it with the wine, apple cider vinegar and bake for 15 minutes,
- When it’s done, take it out and serve each serving of fish on a bed of sauteed vegetables. We hope you enjoy this Baked Grouper with Vegetables as much as we do!
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