🕒 20m 👤 4
Broccoli, also known as broccoli, is a super vegetable. Its nutritional value is such that, although it is consumed in small quantities, its nutritional contributions are immense. Its low caloric content makes it ideal for those who have decided to arm themselves with will and lose a few kilos so, if you belong to this club, find out how to prepare a delicious broccoli with garlic.
This dish is perfect to accompany red meats such as sirloin with port or fish, such as hake baked in mustard. Dare to prepare it as we teach you in Easyrecipe.top and you will see how fast the broccoli with garlic. We started!
- One medium broccoli
- 4 cups of water
- 8 cloves of garlic
- White wine
- Olive oil
Preparation of broccoli with garlic
- The first thing you should do is put the water in a pot on the fire, with a little salt. Next, wash the broccoli well, cut the hardest part of the stem and separate the seedlings. When the water comes to a boil, add the broccoli and wait about seven minutes. When the broccoli is done, drain it through a colander.
- Now peel the garlic and cut them into very small pieces. If you want, you can even mash them in a mortar.
- Place a tablespoon of olive oil in a pan and, when hot, add the garlic. Do not stop moving them even for a moment with a spoon, since they stick and burn very quickly.
- When they are golden brown, add the broccoli, sauté it a little and add a little salt and black pepper. Stir in the splash of white wine. Increase the flame and let the alcohol evaporate for five minutes.
- Clever! The time has come to try this broccoli with garlic. Enjoy your meal!
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