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Recipe of bechamel sauce with zucchinis

Zucchini bechamel recipe

🕒 40m 👤 4

Zucchini béchamel is considered by many to be much lighter than traditional béchamel and much healthier. Its preparation will cost you very little, especially if you follow this recipe.

Ingredients

Preparation of zucchini bechamel

  1. Peel the onion and wash it under running water so your eyes don’t water so much. Chop it well and put it in a saucepan with a little oil, poaching it well.
  2. While peeling and chopping the zucchini, much better if it is diced, and you add it to the saucepan. Pocha for about 10 minutes.
  3. Pour in the milk along with the salt, pepper, and nutmeg. Cover and let everything cook, with the fire at medium power, for a quarter of an hour.
  4. Pass all this mixture to the blender glass and you will beat without stopping. It is better to start from the bottom and then work your way up. The bechamel will not break like mayonnaise, but in this way you will make this dish taste much better.
  5. When you have it ready, it is best to let it rest for a while in the fridge, not only to make it cooler but also to gain a little consistency.

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