🕒 15 m 👤 4
Do you want to learn how to make a bechamel with oatmeal low in calories? This sauce that today we invite you to prepare in Easyrecipe.top it is much lighter than the traditional one and has no fat. If for some reason you do not consume lactose, the milk can be substituted for oatmeal, rice or almond milk.
If you need to increase your fiber intake, oatmeal is an ideal food for it. You can also make a rich homemade oatmeal bread or, if you fancy something sweet, the yogurt cake with oatmeal it’s a delicious dessert. They are very simple preparations! Have we convinced you then? Well this bechamel with oatmeal it is perfect for lovers of healthy food. Give it a try!
- 500 ml. skimmed milk
- 1/4 cup rolled oats
- 1 teaspoon of nutmeg
- Black pepper
- Salt to taste
Preparation of bechamel with oats
- Before starting, you are going to prepare the oatmeal yourself by placing the flakes in the blender and crushing them at maximum power until they become powder.
- Next, sift the oatmeal with the help of a strainer so that there are no lumps and reserve.
- Pour the milk into the pot, add the nutmeg, salt and pepper to taste, stir to mix and bring to the heat.
- Once the milk begins to heat up, add the oatmeal in the rain form and begin mixing with a hand whisk or a wooden spoon.
- Continue cooking your bechamel over low heat without stopping stirring, even until after it boils and when you get the desired texture, which will take about fifteen minutes, remove from the heat.
- If the sauce is lumpy, do not worry, pass it through a strainer and you will get them to dissolve quickly.
- And now that your oatmeal béchamel is ready, use it while it’s still hot. If it thickens more than necessary you can add a little more milk. We hope you like it and you can take advantage of it!
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