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Recipe of bechamel sauce with rice milk

Recipe for bechamel with rice milk

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Is bechamel with rice milk that today we will teach you how to prepare is an excellent substitute for the original recipe but without cow’s milk, making it ideal for lactose intolerant, apart from being low in fat and healthier.

If you are looking for alternatives for this type of diet, the lactose-free carbonara sauce wave pepper sauce without cream You will also love them, and they have nothing to envy to the original recipe! Bet on all of them! And that said, how easy it will be to eat healthy from the hand of Easyrecipe.top with this bechamel with rice milk!


For the rice milk:

  • 1 cup of rice
  • 10 cups of water
  • 1 pinch of salt

For the bechamel:

  • one onion (optional)
  • 1/2 liter of rice milk
  • 3 tablespoons flour
  • 3 tablespoons olive oil
  • Nutmeg
  • Black pepper
  • Salt to taste

Preparation of bechamel with rice milk

  1. You are going to start by making the rice milk and for this you must first wash the rice in a strainer until the water runs clear and then drain it.
  2. Once drained, put it in a pan and toast it for a few minutes, stirring frequently. When it begins to brown, remove from heat.
  3. Place the toasted rice in a pot, pour in the water, a pinch of salt, cook it covered for two hours over low heat and stir occasionally. After time, mash the rice with the mixer and strain.
  4. To make the bechamel, peel the onion and dice it. Add the olive oil in a frying pan and when it is hot, add the flour.
  5. Next, sauté the flour while stirring with a wooden spoon for three minutes over low heat and when it browns add a little rice milk.
  6. Dissolve the flour in the milk without stopping moving and when it dissolves, pour the rest little by little.
  7. When the sauce is about to boil, add a little nutmeg and salt and pepper to taste. Then continue beating and when it thickens, remove from the heat.
  8. You can use your bechamel with rice milk as a substitute for the original recipe. We hope you like!
  • If you want to save time, you can buy the rice milk that is already ready to use.

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