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Asparagus is one of the best foods that we can incorporate into our diet, since they are rich in folic acid, antioxidants and vitamins A, C and E. One of the best ways to enjoy this vegetable is by preparing a delicious baked asparagus omelette, a very healthy and substantial dish that is perfect to enjoy as breakfast, dinner or a starter. If you want to cook it, in Easyrecipe.top We offer you the step by step so that you can prepare it successfully.
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Do not think about it too much and gather the ingredients of this baked asparagus omelette. Let’s go there!
- 8 eggs
- 600 gr. from asparagus fresh
- 300 ml. milk
- 4 tablespoons of butter
- 100 gr. roasted almonds
- Olive oil
Preparation of baked asparagus omelette
- Preheat the oven to 160 ° C. While the oven reaches the ideal temperature, wash the asparagus, dice them into small cubes and discard the stems.
- Heat a pan and toast the almonds for three minutes, then remove and reserve. Beat the eggs and milk in a bowl and add salt to taste.
- Moisten a baking dish with olive oil and add the beaten eggs with milk, the almonds and the diced asparagus.
- Put the tray in the oven and bake the omelette for 20 minutes at 160 ° C. Then remove the mold from the oven and let it rest for ten minutes.
- Unmold the baked asparagus omelette, cut it into portions and serve it with a crunchy slice of bread. Enjoy your meal!
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